Water is considered the most essential bodily fluid because it maintains general health. It helps the body absorb nutrients and aids in the process of breaking down food. In addition, drinking water keeps you hydrated and energetic throughout the day and aids in the relief of gastrointestinal problems including bloating and constipation. Water, however, may slow down the digestive process if it is consumed shortly after digesting certain foods. When ingested with water, some meals might induce gas or cramping in the stomach.

Items You Should Never Eat With Water

1. Watermelon

Watermelons are among the best suppliers of water. People who are already experiencing gastrointestinal issues should wait for at least 40 to 50 minutes before drinking water. Watermelon is already 96% water, so adding more water to your glass after eating could dilute your digestive juices and lead to issues.

2. Banana

Another meal that shouldn’t be eaten with water is bananas. After eating a banana, drinking water could make you feel really sick, therefore you should avoid doing that. Water slows down the breakdown of bananas, so avoid drinking water right before or after eating a banana.

3. Milk

You were probably cautioned by our mothers not to drink water immediately after a warm cup of milk. This is because it’s possible that consuming water immediately after warm milk can raise stomach acidity and slow down metabolism, both of which can cause digestive problems.

4. Citrus Fruits

Citrus fruits may hinder the body’s capacity to absorb nutrients and digestive juices when ingested with water because of their high fiber and vitamin C content. When you eat citrus fruits, such oranges, lemons, or other fruits, your stomach usually releases certain acids to maintain a steady pH level. But drinking water just after consuming citrus fruits can throw off the pH balance, causing indigestion, bloating, and other issues.

5. Peanuts 

Eating peanuts raises body temperature and speeds up metabolism, so you can feel toasty before going to bed. Water should not be consumed after having peanuts as it might cause stomach issues, especially in small children.