Drinks That Boost Immunity During the Monsoon: Although the monsoon brings pleasant weather, it also negatively impacts general health and wellness. Although you may love rainy days, it’s crucial to maintain good health throughout this season since it can bring on a number of illnesses like dengue, malaria, typhoid, and many more.

Struggling to maintain immunity to prevent contracting diseases from waterborne pathogens is the most challenging aspect of this season. Thus, it is crucial to guard against these illnesses by taking preventative steps and maintaining a diet rich in critical vitamins and minerals. immune-boosting beverages that you should incorporate into your daily regimen to get your body ready for the monsoon season.

Drinks to Boost Immunity During the Monsoon

1. Green Tea

Green tea is popular as a health beverage and is consumed by most people for a variety of reasons. With so many health benefits, green tea is a great supplement to any normal diet. Antioxidants, which promote bodily well-being, are abundant in it.

2. Herbal Teas

Gingerol is an antioxidant found in herbal teas and is the main bioactive ingredient from ancient ginger roots that combats disease. Ginger contains a number of vitamins and minerals, including iron, potassium, trace amounts of vitamin C, and vitamins B3 and B6.

3. Amla Juice

Amla juice is a versatile beverage that has many benefits and is not only nutritious but also very healthy. It is a great source of vitamin C that is soluble in water and has antioxidant qualities. Furthermore, vitamin C protects against oxidative damage and enhances the function of immune cells.

4. Green Smoothies

Green smoothies’ main ingredients are fruits and vegetables. They preserve the beneficial quantity of fiber included in entire meals. Green leafy vegetables and fruits provide essential nutrients for a healthy immune system.

5. Turmeric Milk

Due to its many health benefits, turmeric milk is an excellent beverage for a fit and healthy body. Its anti-inflammatory and antioxidant properties boost immunity and protect against a range of illnesses in addition to encouraging sound sleep.