Eye Strain: 6 Ways to Avoid Eye Fatigue

People nowadays find it hard to stay away from screens. Working on laptops, browsing through phones, or binge-watching their favorite TV shows are their options. Screen tiredness is a frequent problem that can arise from prolonged screen use, which has become a part of daily living.

Useful Tips for Reducing Screen Fatigue

1. Take Pauses to Rest Your Eyes

Look away from your monitor occasionally throughout the day to give your eyes a rest. Try the 20-20-20 rule, which states that you should spend at least 20 seconds per 20 minutes staring at something 20 feet away.

2. Relax Your Eye Muscles

Stretch those aching muscles, it’s crucial to do some eye exercises after work. Try carefully rotating your eyes five times clockwise and five times counterclockwise as you close your eyes.

3. Adjust Your Monitor

Place your monitor so that the top of the screen is at or slightly below eye level, directly in front of you, approximately an arm’s length away. Having an adjustable chair is also beneficial.

4. Blink Frequently to Keep Your Eyes Fresh

Dry eyes can be exacerbated by the fact that many people blink less than normal when using a computer. Tears produced by blinking help to lubricate and revitalize your eyes. Make it a practice to blink more frequently when you’re staring at a screen.

5. Restful Night’s Sleep

It’s crucial to switch off devices for one to two hours before bed since the eyes and brain need to rest. In the evening, turn electronics to “dark mode” to lessen the effects of bright light. Instead of streaming videos every night, consider listening to a podcast or audiobook.

6. Extracurricular Optics

Many individuals swipe through their phones after working on computers, which exacerbates screen fatigue. Watch TV instead of using a phone or tablet to reduce eye strain, and spend at least 20 minutes outside to relax your eye muscles by gazing at the greenery.