International Tea Day 2025: 4 Herbal Teas that can Improve Health And General Well-Being

International Tea Day 2025: Celebrated on May 21st, this event honors the great cultural, economic, and social importance of tea worldwide. Tea is an essential part of many cultures and is the second most popular beverage in the world. These four teas promote health and well-being in general.

Teas That Improve Well-Being and Health

1. Chamomile Tea

The dried flowers of the chamomile plant are used to make chamomile tea, which is well-known for its relaxing properties. Antioxidants included in chamomile tea help lower the risk of conditions including cancer and heart disease. Additionally, the apigenin in this tea reduces anxiety and induces restful sleep, which helps people sleep better. Additionally, chamomile tea eases menstruation pain and aids in digestion.

2. Ginger-Lemon Tea

Ginger and lemon both have strong cleansing qualities. Lemon-ginger tea enhances digestion and eliminates toxins that have collected in the body. Weight loss is made easier by this tea’s ability to speed up metabolism and lessen stomach bloating. The nerves can be calmed by drinking lemon tea. It is prepared by either steeping the lemons in hot water or squeezing them into the tea, and it can be consumed hot or cold.

3. Hibiscus Tea

Although this flower-based tea is new, it has several advantages. Hibiscus tea encourages cleansing and keeps fat from building up in the body. Additionally, it has a lot of vitamin C, which boosts immunity.

4. Black Tea

Black tea has high levels of flavonoids, including theaflavins and arubigins, which are powerful antioxidants that have been shown to lower blood pressure, lower cholesterol, enhance gastrointestinal health, and support heart health. Additionally, black tea lowers the risk of stroke.