Foods To Avoid During Monsoon: The amazing monsoon weather has already revitalized the nation. Nearly all of you appreciate the nice weather that the rainy weather brings. It’s vital to keep in mind that the monsoon season has its own set of health risks, even while you may like the break from the heat that rain and cold winds provide. The effects of monsoons on health and wellness might range from an increased risk of stomach illnesses to water-borne ailments.

This is a list of foods you should stay away from in order to lower your chance of getting sick, including stomach infections, when it rains.

Items To Steer Clear Of During Monsoon Season

1. Foods on the Street

Particularly during the monsoon season, eating food on the street poses a serious health risk. Rainy weather significantly increases the amount of bacteria present in street food, which increases the risk of food poisoning and other illnesses. Additionally, the monsoon’s humid climate slows down digestion, and consuming fried street food can cause gastrointestinal issues like gas, bloating, constipation, cramping in the abdomen, and others.

2. Watery Foods

Generally speaking, during the rainy season, it is advised to stay away from foods that contain water, including cucumbers and melons. This is because the water contaminated by these items makes them more likely to induce diseases that are spread by water. These meals’ high water content might also result in indigestion and bloating.

3. Spiced Foods

During the rainy season, spicy foods should be avoided, especially by those with skin allergies. Due to the fact that humidity slows down the body’s capacity to break down food quickly, spicy foods might make digestion worse. Spicy food overconsumption can cause indigestion, bloating, acne, and acidity in the stomach.

4. Limit Your Salt Consumption

During the monsoon, consuming too much salt can lead to water retention and bloating, which can be rather uncomfortable during the rainy season. heavy blood pressure and water retention are caused by a diet heavy in salt.Thus, during the monsoon season, limit your salt intake to preserve your health.

5. Limit Seafood

For many types of fish and other seafood, the monsoon season is perfect for spawning, which makes them more vulnerable to pollution and illnesses. Eating seafood in the rain can make you more susceptible to food-borne illnesses.