Side Effects of Amla Juice: Amla juice, which is made from the nutrient-dense Indian gooseberry, has a remarkable nutritional profile. These tiny green fruits are frequently referred to as the winter superfood since they are a great source of vitamin C, antioxidants, and vital elements. This fruit is recognized to be safe to eat on an empty stomach and is used in Ayurveda to cure a variety of illnesses. However, not everyone should consume amla juice on an empty stomach, and some people may experience negative side effects.
Side Effects of Amla Juice: Who Should Not Drink Indian Gooseberry Juice?
Who is not supposed to use amla juice? For your information, below is a comprehensive list:
1. People who suffer from acid reflux or gastritis
Are you experiencing stomach issues? Don’t consume amla juice right before bed. Amla juice consumption first thing in the morning can exacerbate symptoms and cause excruciating pain.
2. Patients with Diabetes Taking Medication
Yes, you read correctly: taking amla without food might cause blood sugar levels to drop too low, even though its blood sugar-lowering qualities are helpful for managing diabetes. Amla juice may interfere with anti-diabetic medications if consumed on an empty stomach.
3. Women who are pregnant or nursing
Before drinking amla juice, especially on an empty stomach, women who are pregnant or nursing should speak with their healthcare professional. During this delicate time, its cooling qualities and potent effects on digestion could lead to discomfort or stomach problems.
4. People Taking Blood-Thinning Medications
Amla juice may intensify the effects of blood thinners such as warfarin or aspirin, making bleeding more likely. It is better to stay away from it or see a doctor before consuming it.
5. People With a Higher Risk of Dryness or Respiratory Sensitivity
Avoid consuming amla juice on an empty stomach if you have respiratory sensitivity or experience extreme body dryness. These situations could be made worse by amla’s cooling properties.
Topics #Empty Stomach #Side Effects of Amla Juice