Top 5 Probiotic Drinks to Improve Digestion and Heal Your Gut

Probiotic Drinks for Gut Health Intense heat and digestive issues go hand in hand with summer. Over time, gut health is progressively impacted by several digestive disorders. From improving immunity and nutrition absorption to controlling mood and metabolism, gut health is essential to overall wellbeing. These 6 probiotic beverages enhance digestion and gut health.

Drinks with Probiotics to Help With Digestion and Gut Health

1. Kefir

This fermented dairy beverage is high in probiotics, especially strains of Bifidobacterium and Lactobacillus. It is excellent for bone health because it is high in calcium, protein, and vitamins. Regular ingestion enhances digestion, strengthens the immune system, and balances intestinal flora.

2. Coconut Water Kefir

A great substitute for regular kefir is coconut water kefir. This is a sour, probiotic-rich beverage created by fermenting coconut water with kefir grains. It maintains a healthy immune system, improves digestive health, and aids with hydration.

3. Kombucha

It has vitamin B, antioxidants, and probiotics. This drink promotes gut microbial variety, lowers inflammation, and aids with digestion. The combination of probiotics and antioxidants boosts immunity and reduces inflammation.

4. Yogurt Smoothies

Blending yogurt into smoothies with fruits, nuts, and seeds not only improves flavor but also increases gut-friendly bacteria, making it a probiotic powerhouse. Including foods high in fiber, such as flaxseeds or chia seeds, can help promote gut health even more.

5. Buttermilk

This traditional probiotic beverage aids in gut health recovery. This wonderful beverage aids with digestion and has cooling and moisturizing properties. Yogurt and water are combined with digestive-friendly spices to make buttermilk. This is a great summertime beverage that is frequently used after eating to help with digestion.

6. Kanji

Kanji is another probiotic beverage produced from fermented veggies. Rich in vitamins, antioxidants, and good bacteria, this promotes better gut microbiota and aids with digestion. There are various ways to make this beverage with water, mustard seeds, vegetables, and rock salt. Additionally, this beverage boosts immunity.