Flours for Wintertime Digestive Health

1. Bajra flour

For gut health in particular, bajra flour is a great complement to winter diets. Bajra, which is high in fiber and antioxidants, aids in regulating digestion, preventing constipation, and soothing the gut. Its warming, nutritious qualities also help with detoxification, which makes it a great option for winter meals that support digestive health and general well-being.

2. Jowar Flour

A wholesome wintertime staple that is good for the immune system and digestive health is jowar flour. Jowar, which is rich in fiber and antioxidants, helps control digestion, reduce inflammation in the gut, and strengthen immunity. Additionally, it promotes heart health and combats free radicals.

3. Makki Flour

Makki flour is a healthy wintertime food choice that boosts immunity and digestive health. Rich in fiber, vitamins, and minerals, makki maintains gut health and aids in digestion regulation. Makki ki roti is a wonderful addition to your winter dinners when paired with sarson ka saag.

4. Ragi Flour

Another nutritious flour option to incorporate into your winter diet to support gut health is ragi flour. Rich in fiber, calcium, and antioxidants, ragi promotes the formation of good gut bacteria and facilitates digestion. Additionally, its high fiber content prolongs feelings of fullness, which aids in weight loss.

5. Kuttu Flour

A nutrient-dense winter diet choice to promote intestinal health is kuttu flour. Buckwheat flour, also known as kuttu, is rich in vital nutrients that support gut health and improve digestion. Kuttu flour’s high fiber content increases immunity, controls bowel motions, and enhances general health.