6 Foods You Must Never Eat With Citrus Fruits

Citrus fruits, known for their refreshing flavor and high water content, have many health advantages. Nutritious citrus fruits, such as oranges, lemons, mandarins, limes, tangerines, and others, can improve digestion and boost immunity. Because these fruits are acidic, eating them with the incorrect foods might seriously impair your digestion. Citrus fruits shouldn’t be paired with these 6 foods.

Foods Not to Eat While Eating Citrus Fruits

1. Red Wine

Red wine should definitely not be served with lemon, even if it is utilized in a number of cocktails and beers. A bitter, disagreeable taste may arise from the contrast between the tannins in red wine and the acidity found in lemon. Lemon juice tends to damage red wine-based sauces, even while they are cooking.

2. Salted Foods

Citrus fruits can be harmful when combined with greasy and salty foods like french fries. The fatty meals’ demanding effects on the intestines can cause the antioxidants in citrus fruits to be lost. Additionally, this combination might intensify acidity and heat, which can cause gastrointestinal distress.

3. Starchy Foods

Citrus fruits can cause stomach problems when eaten alongside starchy meals like rice, pasta, or potatoes. Bloating, gas, and even intestinal issues could result from this. Feeling heavy and uneasy after meals may result from the combination of carbohydrate and acidity, which may impair nutritional absorption and digestion.

4. Milk

The diet of milk is complicated. Digestion is hampered when salty and sour foods are added. It produces toxins that can overwhelm the body and cause skin issues.

5. Melons

Melons and citrus fruits might cause issues when combined. The mixture may be hard to digest, which could result in indigestion and prolonged fermentation. Additionally, melons’ sweetness and the acidity of citrus fruits might conflict, leading to pain and stomach problems.

6. Yogurt

It can raise Pitta and Kapha. It raises blood pitta levels and creates congestion. In addition to citrus fruits, they might cause severe skin issues if ingested in excess.