Pyridoxine, or vitamin B6, is an essential component in the maintenance of several body processes. More than 100 enzyme processes that aid in the metabolism of proteins, lipids, and carbs involve this vital vitamin. Additionally, the generation of red blood cells, neurotransmitters, immune system function, and brain health all depend on it. Symptoms such as depression, anemia, and irritability can result from a vitamin B6 shortage. Thankfully, increasing your consumption of Vitamin B6 doesn’t need you to rely only on pills. You can sustain ideal levels by including specific fruits in your diet. The top five fruits that can naturally raise your vitamin B6 levels are listed below.

The Top 7 Fruits That Will Naturally Raise Your Body’s Levels of Vitamin B6

1. Bananas

In addition to being a tasty and practical fruit, bananas are an excellent source of vitamin B6. Approximately 20% of the daily required dose of this vital vitamin is found in one medium banana. Bananas are high in potassium, fiber, and antioxidants in addition to vitamin B6, all of which can improve digestive and heart health. You may easily meet your needs for Vitamin B6 by eating a banana as a snack or by including it into cereals and smoothies.

2. Avocados

Avocados are yet another wonderful fruit that is a good source of vitamin B6. Approximately 20% of the daily recommended requirement of this vitamin is found in one avocado. Avocados include a lot of fiber, healthy fats, vitamin B6, and other vitamins and minerals including potassium and vitamin E. They can be used as a base for delectable dips like guacamole or as a versatile addition to salads and sandwiches due to their creamy texture.

3. Fruits High in Vitamin C

Oranges, lemons, and grapefruits are examples of citrus fruits that are well-known for their high vitamin C content, but they also contain a respectable quantity of vitamin B6. For example, one medium orange supplies roughly 10% of the recommended daily intake of Vitamin B6. Citrus fruits can strengthen your immune system, improve the condition of your skin, and help you consume more Vitamin B6. Savor them raw, in drinks, or combined with other fruits in salads.

4. Prunes

Dried plums, or prunes, are a great source of vitamin B6 and other minerals. You’ll discover about 0.2 milligrams of this vitamin in a half-cup serving. Furthermore, because of their high fiber content, which promotes gut health, prunes are well known for their digestive advantages.

5. Pears

A tasty and nutrient-dense fruit, pears also help you meet your daily requirement for vitamin B6. A medium pear provides a negligible yet significant amount of this vitamin. Pears include dietary fiber and important antioxidants in addition to vitamin B6, which can support healthy digestion and general well-being. They can be eaten raw, baked, or combined with other foods and salads because they are so adaptable.

6. Papaya

Tropical fruits like papayas are nutrient-dense and include vitamin B6. Papayas are a great source of this vitamin, and you can easily get enough of it each day with just one meal. Papayas are high in vitamin C, folate, and digestive enzymes like papain, which support healthy digestion and general well-being, in addition to vitamin B6. Papayas can be eaten raw, blended into smoothies, or added to porridge and yoghurt as a topping.

7. Watermelon

One hydrated and delicious fruit that can increase your consumption of Vitamin B6 is watermelon. Its high water content helps to keep you hydrated even though its vitamin B6 concentration is lower. Watermelon is a delightful way to obtain some nutrients, whether you eat it as a snack or in salads.