If having a glass of milk every day is the secret to good health, then adding a pinch of nutmeg to your drink can enhance its benefits by promoting serenity, reducing anxiety, and promoting deeper, more restful sleep. This spice—more popularly known as jaiphal—magically relaxes the brain and enhances the quality of sleep.

For good cause, saffron, also known as kesar, is billed as the most costly spice in the world. Since it contains antioxidants, it is regarded as a healthy potion for youth. The following are five advantages of having a glass of nutmeg-kesar milk at night:

1. Antioxidant-rich tonic

Antioxidants, which are abundant in it, have numerous health benefits for both your body and brain. Jaiphal strengthens bones, reduces the risk of cancer, enhances blood sugar management, and enhances digestion.

2. Improve heart health

Owing to its high riboflavin and thiamin content, saffron promotes heart health. This aids in preventing heart disease. It helps to maintain healthy arteries because of its anti-inflammatory and antioxidant qualities, which also indirectly regulate cholesterol levels to lessen the severity of atherosclerosis.

3. Rest well at night

It’s also quite beneficial for people who have difficulty sleeping at night. In addition to promoting restful sleep, it helps in the treatment of insulin resistance, thyroid issues, insomnia, weakness, and restless legs syndrome. Studies have demonstrated the therapeutic benefits of nutmeg for nerve relaxing. According to Ayurveda, drinking a glass of milk with a dash of nutmeg can help enhance the quality of your sleep.

4. Brings you joy

A robust stomach is supported by this milk. It is also thought to have mood-enhancing properties, which may encourage unwinding and make it easier to have a good night’s sleep. The high tryptophan and calcium content of milk enhances feelings of contentment by supporting the body’s natural calming processes.

5. Reduces the chance of developing cancer

Crocetin and crocin are abundant in saffron. Each of them may exhibit antitumor effects and have applications as chemopreventive medications for cancer.