7 Risky Side Effects of Nimbu Pani or Lemon Water

1. Enamel erosion in teeth

The degradation of teeth enamel is among the most concerning adverse consequences of consuming nimbu water on a daily basis. Your teeth’s protective layer may be eroded by the citric acid in lemons, leaving them more vulnerable to decay and sensitivity. This may eventually result in serious dental problems that call for expensive procedures.

2. Reflux of Acid and Heartburn

Drinking nimbu water every day can make people who already have heartburn or acid reflux worse. Lemon juice’s acidity can cause discomfort by irritating the esophagus. One of the symptoms, which can be very upsetting, is a burning feeling in the chest and neck.

3. Frequent Urination

Lemon water might raise urine production because it is a natural diuretic. Frequent urination may appear helpful for detoxifying, but if it isn’t counterbalanced with enough water intake, it might cause dehydration. Staying hydrated is crucial, particularly if you often drink nimbu water. To stay hydrated, make sure you are consuming adequate amounts of simple water throughout the day.

4. Reactions to Allergies

Lemon allergies are uncommon, although they can happen to some people. From skin rashes and itching to more serious reactions like breathing difficulties, symptoms can vary widely.

5. Interference with Medications

Certain drugs, especially those that influence blood pressure or blood sugar levels, can interact with lemon water. These drugs’ absorption may be changed by the acidity, which could result in decreased effectiveness or more adverse effects.

6. Problems with Nutrient Absorption

Consuming too much nimbu water can prevent some nutrients from being absorbed. Over time, shortages may result from the high acidity’s ability to obstruct the absorption of calcium and other vital minerals.

7. Discomfortable Stomach

An unsettled stomach is another possible adverse effect of using lemon water on a daily basis. In people with sensitive stomachs, the excessive acidity might cause digestive problems like nausea, vomiting, or abdominal pain.

Topics #Lemon Water Side Effects #Nimbu Pani Health Risks