Dragon fruit looks like a dragon, as the name implies. It is found in tropical areas and grows on a climbing cactus called Hylocereus. The dragon fruit’s exterior is covered with pink or yellow and red hues. It is nutrient-dense and supports heart health, immunity, and digestion.
Top 6 Health Benefits of Dragon Fruit
1. Promotes Heart Health
The iron-rich cell known as hemoglobin (Hb) is found in our bodies. The heart uses these hemoglobin cells to carry oxygen to other parts of the body. Because dragon fruits are a good source of iron, they help make hemoglobin. It is well known that betalains reduce the body’s harmful cholesterol.
2. Prebiotic Power that is Good for the Gut
Prebiotic fiber, especially oligosaccharides, which support good gut bacteria, is abundant in dragon fruit. This fruit aids with digestion, lessens bloating, and supports a healthy gut microbiome—a vital component of immunity and general health.
3. Reduces Cancer Risks
Dragon fruit is abundant in betacyanin, phenolic acid, flavonoids, and antioxidants that prevent damage from free radicals. Carcinogenesis and accelerated aging are caused by free radicals. Vitamin C is one of the most prevalent antioxidants and helps prevent some chronic diseases like diabetes, Parkinson’s disease, and Alzheimer’s.
4. Beneficial for Hair
Daily use of dragon fruit and milk helps prevent hair damage from artificial coloring and pollutants. Additionally, it makes your hair shinier and softer, adding to its beauty.
5. Makes the Immune System Stronger
Dragon fruit, which is rich in flavonoids and vitamin C, boosts immunity and fights infections. As a strong antioxidant, vitamin C lowers inflammation and oxidative stress.
6. Bone Health
Magnesium, which is found in dragon fruit, fortifies bones, preventing age-related discomfort and injury. Therefore, it is strongly advised that people who are more susceptible to bone disorders periodically eat dragon fruit.
Topics #Bone health #Dragon Fruit #Dragon Fruit Benefits #heart health
