Heart attacks, cardiac arrests, and heart failure are among the leading causes of death in India, accounting for around 4 million fatalities annually. One of the main causes of cardiovascular diseases is being overweight, along with high blood cholesterol and glucose levels. Atherosclerosis, a condition where your arteries harden and cause inflammation and a limited oxygen flow to the heart, can lead to cardiovascular disease.

For optimum heart health, here are five health benefits of eating blueberries

Here are a few advantages of eating blueberries for heart health, from controlling blood pressure to decreasing cholesterol.

Reduced Blood Pressure

For those with high blood pressure, who have a high risk of heart disease, blueberries can be quite beneficial. In an 8-week trial, participants with obesity and high heart disease risk showed a significant 4-6% drop in blood pressure after consuming 50 grams of blueberries daily.

Defend against cardiac conditions

Consuming blueberries on a daily basis can also help lower bad cholesterol and heart attack and cardiac arrest risk factors. Anthocyanins are an antioxidant primarily found in blueberries, and a high intake of them has been linked to a 32% decreased risk of heart attack compared to a low intake, according to a study including 93,600 nurses.

Anti-Diabetic Impact

Among the fruit categories with the least amount of sugar are blueberries. Measuring about 150 grams, a cup of blueberries has only 15 grams of sugar, or about the same as an orange and an apple. Furthermore, blueberries’ biotic components are strong enough to counteract the detrimental effects of sugar and control blood sugar levels.

Rich in Antioxidants

Free radicals are the chemicals that harm your cells and blood vessels; antioxidants keep them at bay. The antioxidant content of blueberries is the greatest of all common fruits and vegetables. The flavonoids, a family of polyphenol antioxidants, are the antioxidant compounds found in blueberries. Your body produces more antioxidants when you eat blueberries.

Prevent Damage to Cholesterol

Heart disease can result from oxidative stress, which can damage DNA and low-density lipoprotein (LDL) cells. Antioxidants found in blueberries lower levels of oxidized LDL. In just two months, eating blueberries every day can reduce harmful cholesterol by 28%. According to a study, consuming two ounces of blueberries every day can lower LDL oxidation.