Vitamin C is a basic piece of a healthy eating regimen. Bodies can’t make vitamin C or store it well, however, so people need to get the day by day suggested sum through nourishments.

Fruits and vegetables are the best wellsprings of vitamin C, yet which one packs the greatest punch.

As per the National Institutes of Health, the suggested every day dietary remittance of vitamin C for grown-ups 19 years and more seasoned is 90 mg day by day for men and 75 mg for ladies.

A great many people consider citruses, particularly oranges, with regards to vitamin C, yet a lot of vegetables have high measures of it as well. That incorporates America’s preferred vegetable, broccoli, which has 51 mg for each serving, and Brussels sprouts, which have 48 mg for each serving.

Strawberries and kiwi really have more vitamin C per serving than grapefruit, however oranges are far over every one of the three with 70 mg for each serving. Be that as it may, oranges don’t really stand out with regards to vitamin C.

That respect has a place with a food that you likely didn’t know was a natural product: red bell peppers.

While numerous culinary experts treat bell peppers like vegetables, they’re really plant natural products since they develop seeds. A 1/2 cup of crude red chime pepper has 95 mg of vitamin C, which is over 100% of the vital day by day esteem.

That implies in case you’re hoping to get an immunity help, you should simply nibble on some red peppers and your preferred salsa or dip.

In the event that you incline toward staying with oranges, settle on squeezed orange rather than the natural product itself — squeezed orange has 93 mg for every serving contrasted with the 70 mg of straight oranges.

Foods with vitamin C are only one structure block to a healthy eating regimen.