Including hazelnuts, such as Turkish Hazelnuts, in your regular snacking routines has a lot of advantages.

1. Avoid diabetes: The high fiber content of hazelnuts helps to control blood sugar levels. Frequent hazelnut eating can reduce the risk of type 2 diabetes. Furthermore, vitamin E, a strong antioxidant that may help prevent diabetes and cancer, is abundant in hazelnuts.

2. Heart health: Rich in monounsaturated fats, hazelnuts help raise HDL, the good cholesterol, while lowering LDL, the bad cholesterol. This equilibrium lowers the chance of developing heart disease.

3. Embolism and hypertension: Hazelnuts’ magnesium content helps control blood pressure, which lowers the risk of both conditions.

4. Reduced cholesterol: Turkish hazelnuts’ monounsaturated fats help to decrease cholesterol levels, which is good for your heart.

5. Skin health: Vitamin E, which is abundant in hazelnuts, shields the skin from oxidative damage brought on by free radicals. A meal containing 25–30 grams of Turkish hazelnuts provides 100% of the daily required amount of Vitamin E, which supports the maintenance of young, healthy skin.