These Are 5 Monsoon-Friendly Drinks That Will Boost Immunity

A healthy diet and regular exercise can help you stay healthy, boost your immunity, and prevent disease. You may increase the health of your gut, reduce inflammation, stay hydrated, and feel rejuvenated by including immune-boosting beverages in your diet. For a health boost during the monsoon, you can incorporate ingredients like ginger, fruits, turmeric, lemon, and herbal teas into your beverages.

1. Ginger-Lemon Tea

Ginger provides a number of health advantages, including the ability to reduce inflammation, fight bacteria, and strengthen the immune system. Ginger tea can be made by boiling a thin slice of ginger, one tablespoon of lemon juice, and honey for five minutes. This tea is a potent immune-stimulating beverage that can help you combat colds and coughs.

2. Honey and Cinnamon Drink 

During the monsoon season, cinnamon’s antibacterial and antifungal qualities can aid in preventing the common flu. To create a cinnamon drink, soak a stick in water for the entire night, then drink the next morning with honey added to taste. This beverage will function as a pathogen, aiding in the defense against disease.

3. Saunf Tea With Tulsi

Tulsi, also known as holy basil, is widely available in most Indian homes and is known for its many health advantages. It stimulates the immune system, prevents respiratory infections, and eases acid reflux. To make this tea, put some crushed basil and fennel seed in a pot of boiling water, drain it into a glass, and then sweeten it with honey.

4. Amla 

Amla contains a high concentration of antioxidants and vitamin C, which strengthen immunity and help ward off monsoonal illnesses. You can drink a glass of water with three to four tablespoons of amla juice, twice a day. Additionally, it helps with cleansing, which enhances general health and wellbeing.

5. Apple Cider Vinegar

Because apple cider vinegar contains fiber and vitamin C, which support increased immunity, it offers numerous health benefits. You can drink this vinegar straight away by mixing it with lukewarm water and adding some cinnamon spice. It lowers cholesterol, reduces acne, aids in weight loss, and enhances general health and wellbeing.