Excess bad cholesterol can cause major health problems, particularly for the heart, whereas healthy cholesterol aids in the body’s proper operation. When blood has too much low-density lipoprotein (LDL), it can adhere to the arterial walls and cause plaque, which can impede the blood’s natural flow.

7 Nighttime Routines to Manage High LDL Cholesterol

Examine your lifestyle choices, as they are the primary cause of the increase in LDL cholesterol levels, if you are concerned about your heart health and cholesterol levels. The following advice can help you manage your LDL and prevent cardiac problems after 10 p.m. every day:

1. Maintain a Healthy Sleep Schedule

Make sure your body gets adequate sleep every night. Your body is actively maintaining your health during this period. According to studies, maintaining healthy cholesterol levels requires obtaining enough good sleep. Aim for seven to eight hours of sleep per day.

2. Quit Eating Snacks Late at Night

The way you eat! You read that correctly! Weight gain might result from eating unhealthy, fried foods, especially after 10 p.m. Therefore, if you wish to maintain heart health, you should avoid eating after 10 p.m.

3. Reduce Your Alcohol Consumption

Overindulgence in alcohol use has the greatest potential to cause heart issues, particularly by promoting the production of LDL. Give up alcohol at night to protect your heart.

4. Take Part in Relaxation Activities

Elevated LDL cholesterol levels can result from stress. Reducing stress and, consequently, cholesterol can be achieved by incorporating relaxation techniques like yoga, deep breathing, or meditation into your nightly routine. Including these activities in your nighttime routine can promote improved heart health.

5. Consume a lot of fluids

You read that correctly! Even how much fluid you give your body has an impact on the health of your heart. Thus, it’s critical to maintain proper hydration in order to naturally control your blood cholesterol levels at night. Avoid excessive drinking after 10 p.m., though, as this may cause you to urinate at night and interfere with your sleep pattern.

6. Create a Regular Sleep Schedule

Maintaining a regular sleep schedule can help lower cholesterol by balancing your body’s internal clock. Maintaining regular bedtimes and wake-up hours can help you manage LDL cholesterol by enhancing your general health and sleep quality.

7. Avoid using your phone or other screens

It is well known that excessive screen usage before bed can have negative health effects, including disrupting sleep cycles and increasing stress levels. Screen blue light can disrupt melatonin production, making it more difficult to fall asleep. Additionally, as was previously said, getting enough sleep is crucial for maintaining heart health and controlling cholesterol.